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DE Vlog
Investing your Attention
Whom and what are you giving how much of your attention to today? How often do you divide your attention? How does that feel? How do you think it feels for the people around you?
Gratitude is a powerful resource
Gratitude is one of the most powerful resources in my life - and it was long before I knew about all the neurophysiological benefits of gratitude.
Multitasking bringt oft nur ungute Gefühle
Mit wieviel Fokus scrollst du gerade durch YouTube oder andere social media channels, mit halbem oder ganzen?
Regulating our Fear Response
Courage and fear go hand in hand. How do you deal with your fear? Our fear response can be paralysing and overwhelming. A yo-yo effect often arises: you perceive something as threatening, the emotional center “fires” and puts the body on alert
Fokussierte Konzentration
Unsere Kapazität für fokussierte Konzentration ist beschränkt. Kannst du in deinen Pausen wieder Fokuskraft zurückgewinnen?
Sweet doing nothing – an opportunity for new aha moments!
While you're lying around doing nothing, your brain is fully active. It actually uses no less energy than when you're working on something with high concentration.
Mehr Lernerfolg dank diesen Tipps
Denkt daran, dass du nicht nur mit deinem Hirn denkst, sondern du deinen ganzer Körper brauchst für gute Performance im Studium oder bei der Arbeit!
Self-compassion: Be kind to yourself!
Most people find it easier to show compassion towards others than to themselves. Self-compassion means nothing other than treating yourself with the same kindness and understanding as you would a friend.
