{"id":46,"date":"2021-05-28T14:39:00","date_gmt":"2021-05-28T14:39:00","guid":{"rendered":"https:\/\/barbarastuder.com\/blog-post-title-two-dxxhx-kf3da-2jcge\/"},"modified":"2024-11-26T22:30:35","modified_gmt":"2024-11-26T22:30:35","slug":"blog-post-title-two-dxxhx-kf3da-2jcge","status":"publish","type":"post","link":"https:\/\/barbarastuder.com\/en\/blog-post-title-two-dxxhx-kf3da-2jcge\/","title":{"rendered":"Zeitmanagement: Nacheinander statt miteinander!"},"content":{"rendered":"<div class=\"intrinsic\" style=\"max-width:100%\">\n<div class=\"embed-block-wrapper\" style=\"padding-bottom:56.20609%;\">\n<div class=\"sqs-video-wrapper\" data-provider-name=\"YouTube\" data-html=\"  <br \/>  &lt;iframe src=&quot;\/\/www.youtube.com\/embed\/ND-HFy2PLkI?wmode=opaque&quot; height=&quot;480&quot; width=&quot;854&quot; scrolling=&quot;no&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;\/iframe&gt;<\/p><p>&#8222;><\/p><div class=\"sqs-video-overlay\" style=\"opacity: 0;\"><img decoding=\"async\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5f9ff3d0f88f993263eea4a3\/1643990219637-4KV6G476YX30VR3TJKKQ\/Vlog_Zeitmanagement_quer.jpg\" data-load=\"false\" data-image-focal-point=\"0.5,0.5\" \/><\/p>\n<div class=\"sqs-video-opaque\"><\/div>\n<div class=\"sqs-video-icon\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sqs-html-content\">\n<p class=\"\" style=\"white-space:pre-wrap;\">Gestaltest du deine Arbeitstage wie ein Smoothie oder wie ein Tetris-Spiel? Tetris ist hirngerechter, effizienter und befriedigender. Warum? Bei jedem Aufgabenwechsel verbraucht unser Gehirn Energie, um sich auf die neue Aufgabe einzulassen und die entsprechenden Netzwerke zu aktivieren. <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Gleichzeitig ben\u00f6tigt es Zeit, um eine vorherige Aufgabe zu verarbeiten. Multitasking und schnelles Switches zwischen Aufgaben ist somit anstrengend, ineffizient und lernhinderlich (was man nat\u00fcrlich nicht sofort bemerkt). Zudem hinterl\u00e4sst es oft ein Gef\u00fchl der Frustration oder Unzufriedenheit. <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Darum: Gestalte deine Arbeitstage lieber wie ein Tetris-Spiel, bei dem jeder Block eine Aufgabe oder Pause darstellt. Oft hilft es, wenn man die L\u00e4nge, Abfolge und Inhalte der Blocks plant.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p class=\"\" style=\"white-space:pre-wrap;\">Gestaltest du deine Arbeitstage wie ein Smoothie oder wie ein Tetris-Spiel? Tetris ist hirngerechter, effizienter und befriedigender. Warum? Bei jedem Aufgabenwechsel verbraucht unser Gehirn Energie, um sich auf die neue Aufgabe einzulassen und die entsprechenden Netzwerke zu aktivieren. <\/p>\n<p>Gleichzeitig ben\u00f6tigt es Zeit, um eine vorherige Aufgabe zu verarbeiten. Multitasking und schnelles Switches zwischen Aufgaben ist somit anstrengend, ineffizient und lernhinderlich (was man nat\u00fcrlich nicht sofort bemerkt). Zudem hinterl\u00e4sst es oft ein Gef\u00fchl der Frustration oder Unzufriedenheit. <\/p>\n<p>Darum: Gestalte deine Arbeitstage lieber wie ein Tetris-Spiel, bei dem jeder Block eine Aufgabe oder Pause darstellt. Oft hilft es, wenn man die L\u00e4nge, Abfolge und Inhalte der Blocks plant.<\/p>","protected":false},"author":2,"featured_media":663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-46","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zeitmanagement: Nacheinander statt miteinander! - Dr. Barbara Studer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/barbarastuder.com\/en\/blog-post-title-two-dxxhx-kf3da-2jcge\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zeitmanagement: Nacheinander statt miteinander! - Dr. Barbara Studer\" \/>\n<meta property=\"og:description\" content=\"Gestaltest du deine Arbeitstage wie ein Smoothie oder wie ein Tetris-Spiel? Tetris ist hirngerechter, effizienter und befriedigender. Warum? Bei jedem Aufgabenwechsel verbraucht unser Gehirn Energie, um sich auf die neue Aufgabe einzulassen und die entsprechenden Netzwerke zu aktivieren. Gleichzeitig ben\u00f6tigt es Zeit, um eine vorherige Aufgabe zu verarbeiten. Multitasking und schnelles Switches zwischen Aufgaben ist somit anstrengend, ineffizient und lernhinderlich (was man nat\u00fcrlich nicht sofort bemerkt). Zudem hinterl\u00e4sst es oft ein Gef\u00fchl der Frustration oder Unzufriedenheit. Darum: Gestalte deine Arbeitstage lieber wie ein Tetris-Spiel, bei dem jeder Block eine Aufgabe oder Pause darstellt. 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