{"id":44,"date":"2021-06-25T14:31:00","date_gmt":"2021-06-25T14:31:00","guid":{"rendered":"https:\/\/barbarastuder.com\/blog-post-title-two-dxxhx-kf3da\/"},"modified":"2024-11-26T22:30:23","modified_gmt":"2024-11-26T22:30:23","slug":"blog-post-title-two-dxxhx-kf3da","status":"publish","type":"post","link":"https:\/\/barbarastuder.com\/en\/blog-post-title-two-dxxhx-kf3da\/","title":{"rendered":"Kennst du deine Energiespender?"},"content":{"rendered":"<div class=\"intrinsic\" style=\"max-width:100%\">\n<div class=\"embed-block-wrapper\" style=\"padding-bottom:56.20609%;\">\n<div class=\"sqs-video-wrapper\" data-provider-name=\"YouTube\" data-html=\"  <br \/>  &lt;iframe src=&quot;\/\/www.youtube.com\/embed\/mubBxDxJcuo?wmode=opaque&quot; height=&quot;480&quot; width=&quot;854&quot; scrolling=&quot;no&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;\/iframe&gt;<\/p><p>&#8222;><\/p><div class=\"sqs-video-overlay\" style=\"opacity: 0;\"><img decoding=\"async\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5f9ff3d0f88f993263eea4a3\/1643988941244-8RYFRBZ74YMMVF9MUX9M\/Vlog_Energiespender_quer.jpg\" data-load=\"false\" data-image-focal-point=\"0.5,0.5\" \/><\/p>\n<div class=\"sqs-video-opaque\"><\/div>\n<div class=\"sqs-video-icon\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sqs-html-content\">\n<p class=\"\" style=\"white-space:pre-wrap;\">Was tust du, wenn du dich grad etwas energielos f\u00fchlst? <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Vielleicht was viele tun &#8211; zur\u00fccklehnen und das Smartphone z\u00fccken? <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Der Griff zum Smartphone bei M\u00fcdigkeit\/Lustlosigkeit ist f\u00fcr viele wie das Dr\u00fccken auf den Seifenspender bei schmutzigen H\u00e4nden. <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Das Problem dabei: &#8211; Wenn wir m\u00fcde sind, haben wir auch eine geschw\u00e4chte Selbstregulation &#8211; und somit verl\u00e4ngern sich die intendierten paar Minuten am Smartphone schnell mal auf 30 min oder mehr. Das kann zu Frustration und Selbstvorw\u00fcrfen f\u00fchren. &#8211; Danach sind weder unser Gehirn, unsere Augen, noch unser K\u00f6rper erholt. <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Schlauer ist, wenn wir bei einem Energieloch AKTIV werden, d.h. aufstehen, strecken, etwas trinken, bewegen. <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Manchmal kann schon eine kleine Aktivit\u00e4t einen grossen Unterschied machen &#8211; im Video ein paar simple Beispiele, die definitiv energiespendender sind als aufs Smartphone zu starren.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p class=\"\" style=\"white-space:pre-wrap;\">\ud83e\udd71Was tust du, wenn du dich grad etwas energielos f\u00fchlst? <\/p>\n<p>\ud83e\udd33Vielleicht was viele tun &#8211; zur\u00fccklehnen und das Smartphone z\u00fccken? <\/p>\n<p>\ud83e\uddf4Der Griff zum Smartphone bei M\u00fcdigkeit\/Lustlosigkeit ist f\u00fcr viele wie das Dr\u00fccken auf den Seifenspender bei schmutzigen H\u00e4nden. <\/p>\n<p>\ud83e\udd74 Das Problem dabei: &#8211; Wenn wir m\u00fcde sind, haben wir auch eine geschw\u00e4chte Selbstregulation &#8211; und somit verl\u00e4ngern sich die intendierten paar Minuten am Smartphone schnell mal auf 30 min oder mehr. Das kann zu Frustration und Selbstvorw\u00fcrfen f\u00fchren. &#8211; Danach sind weder unser Gehirn, unsere Augen, noch unser K\u00f6rper erholt. <\/p>\n<p>\ud83d\ude46\u200d\u2640\ufe0f Schlauer ist, wenn wir bei einem Energieloch AKTIV werden, d.h. aufstehen, strecken, etwas trinken, bewegen. <\/p>\n<p>\ud83d\udebf Manchmal kann schon eine kleine Aktivit\u00e4t einen grossen Unterschied machen &#8211; im Video ein paar simple Beispiele, die definitiv energiespendender sind als aufs Smartphone zu starren.<\/p>","protected":false},"author":2,"featured_media":45,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-44","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kennst du deine Energiespender? - Dr. Barbara Studer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/barbarastuder.com\/en\/blog-post-title-two-dxxhx-kf3da\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kennst du deine Energiespender? - Dr. Barbara Studer\" \/>\n<meta property=\"og:description\" content=\"\ud83e\udd71Was tust du, wenn du dich grad etwas energielos f\u00fchlst? \ud83e\udd33Vielleicht was viele tun - zur\u00fccklehnen und das Smartphone z\u00fccken? \ud83e\uddf4Der Griff zum Smartphone bei M\u00fcdigkeit\/Lustlosigkeit ist f\u00fcr viele wie das Dr\u00fccken auf den Seifenspender bei schmutzigen H\u00e4nden. \ud83e\udd74 Das Problem dabei: - Wenn wir m\u00fcde sind, haben wir auch eine geschw\u00e4chte Selbstregulation - und somit verl\u00e4ngern sich die intendierten paar Minuten am Smartphone schnell mal auf 30 min oder mehr. Das kann zu Frustration und Selbstvorw\u00fcrfen f\u00fchren. - Danach sind weder unser Gehirn, unsere Augen, noch unser K\u00f6rper erholt. \ud83d\ude46\u200d\u2640\ufe0f Schlauer ist, wenn wir bei einem Energieloch AKTIV werden, d.h. aufstehen, strecken, etwas trinken, bewegen. \ud83d\udebf Manchmal kann schon eine kleine Aktivit\u00e4t einen grossen Unterschied machen - im Video ein paar simple Beispiele, die definitiv energiespendender sind als aufs Smartphone zu starren.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/barbarastuder.com\/en\/blog-post-title-two-dxxhx-kf3da\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Barbara Studer\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-25T14:31:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-26T22:30:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/barbarastuder.com\/wp-content\/uploads\/2021\/06\/Vlog_Energiespender_quadratisch.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1728\" \/>\n\t<meta property=\"og:image:height\" content=\"2304\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara Studer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara Studer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/blog-post-title-two-dxxhx-kf3da\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/blog-post-title-two-dxxhx-kf3da\\\/\"},\"author\":{\"name\":\"Barbara Studer\",\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/#\\\/schema\\\/person\\\/8f6b1ea6617ef01c11c4c5731fef48da\"},\"headline\":\"Kennst du deine Energiespender?\",\"datePublished\":\"2021-06-25T14:31:00+00:00\",\"dateModified\":\"2024-11-26T22:30:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/blog-post-title-two-dxxhx-kf3da\\\/\"},\"wordCount\":149,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/blog-post-title-two-dxxhx-kf3da\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/barbarastuder.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Vlog_Energiespender_quadratisch.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/barbarastuder.com\\\/blog-post-title-two-dxxhx-kf3da\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/blog-post-title-two-dxxhx-kf3da\\\/\",\"url\":\"https:\\\/\\\/barbarastuder.com\\\/blog-post-title-two-dxxhx-kf3da\\\/\",\"name\":\"Kennst du deine Energiespender? - Dr. Barbara Studer\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/blog-post-title-two-dxxhx-kf3da\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/blog-post-title-two-dxxhx-kf3da\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/barbarastuder.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Vlog_Energiespender_quadratisch.jpg\",\"datePublished\":\"2021-06-25T14:31:00+00:00\",\"dateModified\":\"2024-11-26T22:30:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/blog-post-title-two-dxxhx-kf3da\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/barbarastuder.com\\\/blog-post-title-two-dxxhx-kf3da\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/blog-post-title-two-dxxhx-kf3da\\\/#primaryimage\",\"url\":\"https:\\\/\\\/barbarastuder.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Vlog_Energiespender_quadratisch.jpg\",\"contentUrl\":\"https:\\\/\\\/barbarastuder.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Vlog_Energiespender_quadratisch.jpg\",\"width\":1728,\"height\":2304,\"caption\":\"exc-61fd46dcc4c4a46032658bb3\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/blog-post-title-two-dxxhx-kf3da\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/barbarastuder.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kennst du deine Energiespender?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/#website\",\"url\":\"https:\\\/\\\/barbarastuder.com\\\/\",\"name\":\"Dr. Barbara Studer\",\"description\":\"Dir F\u00fcrsprecherin des Gehirns\",\"publisher\":{\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/barbarastuder.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/#organization\",\"name\":\"Dr. Barbara Studer\",\"url\":\"https:\\\/\\\/barbarastuder.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/barbarastuder.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/DR-Barbara-Studer-final-website-header-copy.png\",\"contentUrl\":\"https:\\\/\\\/barbarastuder.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/DR-Barbara-Studer-final-website-header-copy.png\",\"width\":360,\"height\":360,\"caption\":\"Dr. Barbara Studer\"},\"image\":{\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/#\\\/schema\\\/person\\\/8f6b1ea6617ef01c11c4c5731fef48da\",\"name\":\"Barbara Studer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c53127d33ba08e6ed0938ed77a4e697a5ade8e38243181b40f9c16eafa28f997?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c53127d33ba08e6ed0938ed77a4e697a5ade8e38243181b40f9c16eafa28f997?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c53127d33ba08e6ed0938ed77a4e697a5ade8e38243181b40f9c16eafa28f997?s=96&d=mm&r=g\",\"caption\":\"Barbara Studer\"},\"url\":\"https:\\\/\\\/barbarastuder.com\\\/en\\\/author\\\/barbara-studerpsy-unibe-ch\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kennst du deine Energiespender? - Dr. Barbara Studer","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/barbarastuder.com\/en\/blog-post-title-two-dxxhx-kf3da\/","og_locale":"en_GB","og_type":"article","og_title":"Kennst du deine Energiespender? - Dr. Barbara Studer","og_description":"\ud83e\udd71Was tust du, wenn du dich grad etwas energielos f\u00fchlst? \ud83e\udd33Vielleicht was viele tun - zur\u00fccklehnen und das Smartphone z\u00fccken? \ud83e\uddf4Der Griff zum Smartphone bei M\u00fcdigkeit\/Lustlosigkeit ist f\u00fcr viele wie das Dr\u00fccken auf den Seifenspender bei schmutzigen H\u00e4nden. \ud83e\udd74 Das Problem dabei: - Wenn wir m\u00fcde sind, haben wir auch eine geschw\u00e4chte Selbstregulation - und somit verl\u00e4ngern sich die intendierten paar Minuten am Smartphone schnell mal auf 30 min oder mehr. Das kann zu Frustration und Selbstvorw\u00fcrfen f\u00fchren. - Danach sind weder unser Gehirn, unsere Augen, noch unser K\u00f6rper erholt. \ud83d\ude46\u200d\u2640\ufe0f Schlauer ist, wenn wir bei einem Energieloch AKTIV werden, d.h. aufstehen, strecken, etwas trinken, bewegen. \ud83d\udebf Manchmal kann schon eine kleine Aktivit\u00e4t einen grossen Unterschied machen - im Video ein paar simple Beispiele, die definitiv energiespendender sind als aufs Smartphone zu starren.","og_url":"https:\/\/barbarastuder.com\/en\/blog-post-title-two-dxxhx-kf3da\/","og_site_name":"Dr. Barbara Studer","article_published_time":"2021-06-25T14:31:00+00:00","article_modified_time":"2024-11-26T22:30:23+00:00","og_image":[{"width":1728,"height":2304,"url":"https:\/\/barbarastuder.com\/wp-content\/uploads\/2021\/06\/Vlog_Energiespender_quadratisch.jpg","type":"image\/jpeg"}],"author":"Barbara Studer","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Barbara Studer","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/barbarastuder.com\/blog-post-title-two-dxxhx-kf3da\/#article","isPartOf":{"@id":"https:\/\/barbarastuder.com\/blog-post-title-two-dxxhx-kf3da\/"},"author":{"name":"Barbara Studer","@id":"https:\/\/barbarastuder.com\/#\/schema\/person\/8f6b1ea6617ef01c11c4c5731fef48da"},"headline":"Kennst du deine Energiespender?","datePublished":"2021-06-25T14:31:00+00:00","dateModified":"2024-11-26T22:30:23+00:00","mainEntityOfPage":{"@id":"https:\/\/barbarastuder.com\/blog-post-title-two-dxxhx-kf3da\/"},"wordCount":149,"commentCount":0,"publisher":{"@id":"https:\/\/barbarastuder.com\/#organization"},"image":{"@id":"https:\/\/barbarastuder.com\/blog-post-title-two-dxxhx-kf3da\/#primaryimage"},"thumbnailUrl":"https:\/\/barbarastuder.com\/wp-content\/uploads\/2021\/06\/Vlog_Energiespender_quadratisch.jpg","articleSection":["Uncategorized"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/barbarastuder.com\/blog-post-title-two-dxxhx-kf3da\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/barbarastuder.com\/blog-post-title-two-dxxhx-kf3da\/","url":"https:\/\/barbarastuder.com\/blog-post-title-two-dxxhx-kf3da\/","name":"Kennst du deine Energiespender? - Dr. Barbara Studer","isPartOf":{"@id":"https:\/\/barbarastuder.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/barbarastuder.com\/blog-post-title-two-dxxhx-kf3da\/#primaryimage"},"image":{"@id":"https:\/\/barbarastuder.com\/blog-post-title-two-dxxhx-kf3da\/#primaryimage"},"thumbnailUrl":"https:\/\/barbarastuder.com\/wp-content\/uploads\/2021\/06\/Vlog_Energiespender_quadratisch.jpg","datePublished":"2021-06-25T14:31:00+00:00","dateModified":"2024-11-26T22:30:23+00:00","breadcrumb":{"@id":"https:\/\/barbarastuder.com\/blog-post-title-two-dxxhx-kf3da\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/barbarastuder.com\/blog-post-title-two-dxxhx-kf3da\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/barbarastuder.com\/blog-post-title-two-dxxhx-kf3da\/#primaryimage","url":"https:\/\/barbarastuder.com\/wp-content\/uploads\/2021\/06\/Vlog_Energiespender_quadratisch.jpg","contentUrl":"https:\/\/barbarastuder.com\/wp-content\/uploads\/2021\/06\/Vlog_Energiespender_quadratisch.jpg","width":1728,"height":2304,"caption":"exc-61fd46dcc4c4a46032658bb3"},{"@type":"BreadcrumbList","@id":"https:\/\/barbarastuder.com\/blog-post-title-two-dxxhx-kf3da\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/barbarastuder.com\/"},{"@type":"ListItem","position":2,"name":"Kennst du deine Energiespender?"}]},{"@type":"WebSite","@id":"https:\/\/barbarastuder.com\/#website","url":"https:\/\/barbarastuder.com\/","name":"Dr. Barbara Studer","description":"Dir F\u00fcrsprecherin des Gehirns","publisher":{"@id":"https:\/\/barbarastuder.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/barbarastuder.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/barbarastuder.com\/#organization","name":"Dr. Barbara Studer","url":"https:\/\/barbarastuder.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/barbarastuder.com\/#\/schema\/logo\/image\/","url":"https:\/\/barbarastuder.com\/wp-content\/uploads\/2026\/06\/DR-Barbara-Studer-final-website-header-copy.png","contentUrl":"https:\/\/barbarastuder.com\/wp-content\/uploads\/2026\/06\/DR-Barbara-Studer-final-website-header-copy.png","width":360,"height":360,"caption":"Dr. Barbara Studer"},"image":{"@id":"https:\/\/barbarastuder.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/barbarastuder.com\/#\/schema\/person\/8f6b1ea6617ef01c11c4c5731fef48da","name":"Barbara Studer","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/c53127d33ba08e6ed0938ed77a4e697a5ade8e38243181b40f9c16eafa28f997?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c53127d33ba08e6ed0938ed77a4e697a5ade8e38243181b40f9c16eafa28f997?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c53127d33ba08e6ed0938ed77a4e697a5ade8e38243181b40f9c16eafa28f997?s=96&d=mm&r=g","caption":"Barbara Studer"},"url":"https:\/\/barbarastuder.com\/en\/author\/barbara-studerpsy-unibe-ch\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/barbarastuder.com\/wp-content\/uploads\/2021\/06\/Vlog_Energiespender_quadratisch.jpg","_links":{"self":[{"href":"https:\/\/barbarastuder.com\/en\/wp-json\/wp\/v2\/posts\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barbarastuder.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barbarastuder.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barbarastuder.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/barbarastuder.com\/en\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":1,"href":"https:\/\/barbarastuder.com\/en\/wp-json\/wp\/v2\/posts\/44\/revisions"}],"predecessor-version":[{"id":72,"href":"https:\/\/barbarastuder.com\/en\/wp-json\/wp\/v2\/posts\/44\/revisions\/72"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barbarastuder.com\/en\/wp-json\/wp\/v2\/media\/45"}],"wp:attachment":[{"href":"https:\/\/barbarastuder.com\/en\/wp-json\/wp\/v2\/media?parent=44"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barbarastuder.com\/en\/wp-json\/wp\/v2\/categories?post=44"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barbarastuder.com\/en\/wp-json\/wp\/v2\/tags?post=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}