{"id":41,"date":"2021-09-24T11:37:00","date_gmt":"2021-09-24T11:37:00","guid":{"rendered":"https:\/\/barbarastuder.com\/blog-post-title-one-n7w5l\/"},"modified":"2024-11-26T22:30:08","modified_gmt":"2024-11-26T22:30:08","slug":"blog-post-title-one-n7w5l","status":"publish","type":"post","link":"https:\/\/barbarastuder.com\/en\/blog-post-title-one-n7w5l\/","title":{"rendered":"Multitasking bringt oft nur ungute Gef\u00fchle"},"content":{"rendered":"<div class=\"intrinsic\" style=\"max-width:100%\">\n<div class=\"embed-block-wrapper\" style=\"padding-bottom:56.20609%;\">\n<div class=\"sqs-video-wrapper\" data-provider-name=\"YouTube\" data-html=\"  <br \/>  &lt;iframe src=&quot;\/\/www.youtube.com\/embed\/yOjFCy_hh1o?wmode=opaque&quot; height=&quot;480&quot; width=&quot;854&quot; scrolling=&quot;no&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;\/iframe&gt;<\/p><p>&#8222;><\/p><div class=\"sqs-video-overlay\" style=\"opacity: 0;\"><img decoding=\"async\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5f9ff3d0f88f993263eea4a3\/1643979963686-N4PAUCE0I3Z27LP1FV7D\/VLOG+Bild.jpg\" data-load=\"false\" data-image-focal-point=\"0.5,0.5\" \/><\/p>\n<div class=\"sqs-video-opaque\"><\/div>\n<div class=\"sqs-video-icon\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sqs-html-content\">\n<p class=\"\" style=\"white-space:pre-wrap;\">Mit wieviel Fokus scrollst du gerade durch YouTube oder andere social media channels, mit halbem oder ganzen? <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Unser Gehirn ist von zu viel Information schnell mal \u00fcberlastet &#8211; man nennt das \u201emental overload\u201c. <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Zudem ist halber Fokus oftmals unbefriedigend, stimmt uns schnell mal unzufrieden oder kann zu innerem Stress f\u00fchren. <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Ich pers\u00f6nlich sch\u00fctze mich vor mentalem Stress, indem ich mir \u00f6fters folgende Frage stelle: Kann ich mich jetzt grad ganz auf das konzentrieren, was ich tue? Wenn nicht, dann lasse ich es lieber sein. So \u00f6ffne ich zum Beispiel mein Email-Postfach nicht, wenn ich mit meinen Kids unterwegs bin. Ich versuche nur zu arbeiten, wenn ich ganz darauf fokussieren kann, und m\u00f6glichst wenig \u201edazwischen\u201c zu tun. Damit sch\u00fctze ich meine \u201eLife Domain Balance\u201c (gef\u00e4llt mir viel besser als \u201eWork-Life Balance\u201c) und psychische Gesundheit.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p class=\"\" style=\"white-space:pre-wrap;\">\ud83d\udd26Hey, mit wieviel Fokus scrollst du gerade durch YouTube oder andere social media channels, mit halbem oder ganzen? <\/p>\n<p>\ud83e\udde0Unser Gehirn ist von zu viel Information schnell mal \u00fcberlastet &#8211; man nennt das \u201emental overload\u201c. <\/p>\n<p>\ud83e\udd74Zudem ist halber Fokus oftmals unbefriedigend, stimmt uns schnell mal unzufrieden oder kann zu innerem Stress f\u00fchren. <\/p>\n<p>\u2602\ufe0fIch pers\u00f6nlich sch\u00fctze mich vor mentalem Stress, indem ich mir \u00f6fters folgende Frage stelle: Kann ich mich jetzt grad ganz auf das konzentrieren, was ich tue? Wenn nicht, dann lasse ich es lieber sein. So \u00f6ffne ich zum Beispiel mein Email-Postfach nicht, wenn ich mit meinen Kids unterwegs bin. Ich versuche nur zu arbeiten, wenn ich ganz darauf fokussieren kann, und m\u00f6glichst wenig \u201edazwischen\u201c zu tun. Damit sch\u00fctze ich meine \u201eLife Domain Balance\u201c (gef\u00e4llt mir viel besser als \u201eWork-Life Balance\u201c) und psychische Gesundheit.<\/p>","protected":false},"author":2,"featured_media":660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[4],"class_list":["post-41","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-multitasking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Multitasking bringt oft nur ungute Gef\u00fchle - Dr. Barbara Studer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/barbarastuder.com\/en\/blog-post-title-one-n7w5l\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Multitasking bringt oft nur ungute Gef\u00fchle - Dr. Barbara Studer\" \/>\n<meta property=\"og:description\" content=\"\ud83d\udd26Hey, mit wieviel Fokus scrollst du gerade durch YouTube oder andere social media channels, mit halbem oder ganzen? \ud83e\udde0Unser Gehirn ist von zu viel Information schnell mal \u00fcberlastet - man nennt das \u201emental overload\u201c. \ud83e\udd74Zudem ist halber Fokus oftmals unbefriedigend, stimmt uns schnell mal unzufrieden oder kann zu innerem Stress f\u00fchren. \u2602\ufe0fIch pers\u00f6nlich sch\u00fctze mich vor mentalem Stress, indem ich mir \u00f6fters folgende Frage stelle: Kann ich mich jetzt grad ganz auf das konzentrieren, was ich tue? Wenn nicht, dann lasse ich es lieber sein. So \u00f6ffne ich zum Beispiel mein Email-Postfach nicht, wenn ich mit meinen Kids unterwegs bin. Ich versuche nur zu arbeiten, wenn ich ganz darauf fokussieren kann, und m\u00f6glichst wenig \u201edazwischen\u201c zu tun. Damit sch\u00fctze ich meine \u201eLife Domain Balance\u201c (gef\u00e4llt mir viel besser als \u201eWork-Life Balance\u201c) und psychische Gesundheit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/barbarastuder.com\/en\/blog-post-title-one-n7w5l\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Barbara Studer\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-24T11:37:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-26T22:30:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/barbarastuder.com\/wp-content\/uploads\/2021\/09\/Vlog_Multitasking_quadratisch.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1728\" \/>\n\t<meta property=\"og:image:height\" content=\"2304\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara Studer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara Studer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/blog-post-title-one-n7w5l\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/blog-post-title-one-n7w5l\\\/\"},\"author\":{\"name\":\"Barbara Studer\",\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/#\\\/schema\\\/person\\\/8f6b1ea6617ef01c11c4c5731fef48da\"},\"headline\":\"Multitasking bringt oft nur ungute Gef\u00fchle\",\"datePublished\":\"2021-09-24T11:37:00+00:00\",\"dateModified\":\"2024-11-26T22:30:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/blog-post-title-one-n7w5l\\\/\"},\"wordCount\":146,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/blog-post-title-one-n7w5l\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/barbarastuder.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Vlog_Multitasking_quadratisch.jpg\",\"keywords\":[\"multitasking\"],\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/barbarastuder.com\\\/blog-post-title-one-n7w5l\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/blog-post-title-one-n7w5l\\\/\",\"url\":\"https:\\\/\\\/barbarastuder.com\\\/blog-post-title-one-n7w5l\\\/\",\"name\":\"Multitasking bringt oft nur ungute Gef\u00fchle - 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