{"id":39,"date":"2021-11-26T16:14:00","date_gmt":"2021-11-26T16:14:00","guid":{"rendered":"https:\/\/barbarastuder.com\/blog-post-title-two-dxxhx-kf3da-2jcge-j6x64-nfr9h-575gc\/"},"modified":"2024-11-26T22:29:59","modified_gmt":"2024-11-26T22:29:59","slug":"blog-post-title-two-dxxhx-kf3da-2jcge-j6x64-nfr9h-575gc","status":"publish","type":"post","link":"https:\/\/barbarastuder.com\/en\/blog-post-title-two-dxxhx-kf3da-2jcge-j6x64-nfr9h-575gc\/","title":{"rendered":"Atme tief in den Bauch f\u00fcr mehr Entspannung"},"content":{"rendered":"<div class=\"intrinsic\" style=\"max-width:100%\">\n<div class=\"embed-block-wrapper\" style=\"padding-bottom:56.20609%;\">\n<div class=\"sqs-video-wrapper\" data-provider-name=\"YouTube\" data-html=\"  <br \/>  &lt;iframe src=&quot;\/\/www.youtube.com\/embed\/Ef_CfTmPLQ8?wmode=opaque&quot; height=&quot;480&quot; width=&quot;854&quot; scrolling=&quot;no&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;\/iframe&gt;<\/p><p>&#8222;><\/p><div class=\"sqs-video-overlay\" style=\"opacity: 0;\"><img decoding=\"async\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5f9ff3d0f88f993263eea4a3\/1644164127525-SCGS9FQUNOQKCCQDONOQ\/Vlog_Atmen_quer.jpg\" data-load=\"false\" data-image-focal-point=\"0.5,0.5\" \/><\/p>\n<div class=\"sqs-video-opaque\"><\/div>\n<div class=\"sqs-video-icon\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sqs-html-content\">\n<p class=\"\" style=\"white-space:pre-wrap;\">Wie atmest du gerade jetzt &#8211; eher im Brust- oder im Bauchbereich? <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Untersch\u00e4tze nicht die Wirkung deiner Atmung auf Gehirn, Psyche und K\u00f6rper! Achtsames Atmen versorgt einerseits unser Gehirn mit ausreichend Sauerstoff, und sendet andererseits dem Gehirn ein Signal, dass man in Sicherheit ist. Studien zeigen, dass beim Erleben von mentalen Blockaden oder Stress bewusstes tiefes Atmen sofortige positive neurophysiologische und k\u00f6rperlich Effekte hat. Eine einfache Technik f\u00fcr bewusstes Atmen zeig ich dir im Video.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p class=\"\" style=\"white-space:pre-wrap;\">\ud83c\udf2cWie atmest du gerade jetzt &#8211; eher im Brust- oder im Bauchbereich? <\/p>\n<p>Untersch\u00e4tze nicht die Wirkung deiner Atmung auf Gehirn, Psyche und K\u00f6rper! Achtsames Atmen versorgt einerseits unser Gehirn mit ausreichend Sauerstoff, und sendet andererseits dem Gehirn ein Signal, dass man in Sicherheit ist. Studien zeigen, dass beim Erleben von mentalen Blockaden oder Stress bewusstes tiefes Atmen sofortige positive neurophysiologische und k\u00f6rperlich Effekte hat. Eine einfache Technik f\u00fcr bewusstes Atmen zeig ich dir im Video.<\/p>","protected":false},"author":2,"featured_media":658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-39","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Atme tief in den Bauch f\u00fcr mehr Entspannung - Dr. Barbara Studer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/barbarastuder.com\/en\/blog-post-title-two-dxxhx-kf3da-2jcge-j6x64-nfr9h-575gc\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atme tief in den Bauch f\u00fcr mehr Entspannung - Dr. Barbara Studer\" \/>\n<meta property=\"og:description\" content=\"\ud83c\udf2cWie atmest du gerade jetzt - eher im Brust- oder im Bauchbereich? 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