{"id":36,"date":"2022-02-04T16:06:00","date_gmt":"2022-02-04T16:06:00","guid":{"rendered":"https:\/\/barbarastuder.com\/blog-post-title-two-dxxhx-kf3da-2jcge-j6x64-nfr9h\/"},"modified":"2024-11-26T22:29:30","modified_gmt":"2024-11-26T22:29:30","slug":"blog-post-title-two-dxxhx-kf3da-2jcge-j6x64-nfr9h","status":"publish","type":"post","link":"https:\/\/barbarastuder.com\/en\/blog-post-title-two-dxxhx-kf3da-2jcge-j6x64-nfr9h\/","title":{"rendered":"Naming emotions instead of suppressing them"},"content":{"rendered":"<div class=\"intrinsic\" style=\"max-width:100%\">\n<div class=\"embed-block-wrapper\" style=\"padding-bottom:56.20609%;\">\n<div class=\"sqs-video-wrapper\" data-provider-name=\"YouTube\" data-html=\"  <br \/>  &lt;iframe src=&quot;\/\/www.youtube.com\/embed\/t-u090WjdXQ?wmode=opaque&quot; height=&quot;480&quot; width=&quot;854&quot; scrolling=&quot;no&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;\/iframe&gt;<\/p><p>&#8222;><\/p><div class=\"sqs-video-overlay\" style=\"opacity: 0;\"><img decoding=\"async\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5f9ff3d0f88f993263eea4a3\/1643991001311-02SZUQ82L2DU2UWT77MW\/Vlog_Emotionen_quer.jpg\" data-load=\"false\" data-image-focal-point=\"0.5,0.5\" \/><\/p>\n<div class=\"sqs-video-opaque\"><\/div>\n<div class=\"sqs-video-icon\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sqs-html-content\">\n<p class=\"\" style=\"white-space:pre-wrap;\">Many people find it difficult to put their emotions into words. However, research shows that naming our emotions helps us to perceive and classify them and deal with our emotions better. If you are at a loss for words, you can express emotions through art (e.g. music, painting, dancing). <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">In this video, I explain what emotions have to do with a beach ball and how naming emotions affects regulation in the brain. And yes, the water was ice cold\u2026 \ud83d\ude02<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">\u00dcbrigens: Untersuchungen zeigen, dass wir gut daran tun, viel und divers zu f\u00fchlen, sowohl &#8222;positive&#8220; als auch \u201enegative\u201c Emotionen. Menschen mit einer solchen hohen sog. Emodiversit\u00e4t leben gesunder, l\u00e4nger und gl\u00fccklicher.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p class=\"\" style=\"white-space:pre-wrap;\">\ud83d\udde3Vielen Menschen f\u00e4llt es nicht leicht, ihre Emotionen in Worte zu fassen. Dabei zeigt die Forschung, dass wir dadurch unsere Emotionen besser wahrnehmen, einordnen und damit umgehen k\u00f6nnen. Wenn einem die Worte fehlen, kann man Emotionen durch Kunst Ausdruck verleihen (z.B. Musik, Malen, Tanzen). <\/p>\n<p>\ud83c\udfd0Was Emotionen mit einem Wasserball zu tun haben und wie das Benennen von Emotionen die Regulation im Gehirn bewirkt, erkl\u00e4re ich im Video. Und ja, das Wasser war eiskalt\u2026 \ud83d\ude02<\/p>\n<p>\ud83e\udd38\u200d\u2640\ufe0f\u00dcbrigens: Untersuchungen zeigen, dass wir gut daran tun, viel und divers zu f\u00fchlen, sowohl &#8222;positive&#8220; als auch \u201enegative\u201c Emotionen. Menschen mit einer solchen hohen sog. Emodiversit\u00e4t leben gesunder, l\u00e4nger und gl\u00fccklicher.<\/p>","protected":false},"author":2,"featured_media":655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-36","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Emotionen benennen statt unterdr\u00fccken - Dr. Barbara Studer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/barbarastuder.com\/en\/blog-post-title-two-dxxhx-kf3da-2jcge-j6x64-nfr9h\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emotionen benennen statt unterdr\u00fccken - Dr. Barbara Studer\" \/>\n<meta property=\"og:description\" content=\"\ud83d\udde3Vielen Menschen f\u00e4llt es nicht leicht, ihre Emotionen in Worte zu fassen. Dabei zeigt die Forschung, dass wir dadurch unsere Emotionen besser wahrnehmen, einordnen und damit umgehen k\u00f6nnen. Wenn einem die Worte fehlen, kann man Emotionen durch Kunst Ausdruck verleihen (z.B. Musik, Malen, Tanzen). \ud83c\udfd0Was Emotionen mit einem Wasserball zu tun haben und wie das Benennen von Emotionen die Regulation im Gehirn bewirkt, erkl\u00e4re ich im Video. Und ja, das Wasser war eiskalt\u2026 \ud83d\ude02\ud83e\udd38\u200d\u2640\ufe0f\u00dcbrigens: Untersuchungen zeigen, dass wir gut daran tun, viel und divers zu f\u00fchlen, sowohl &quot;positive&quot; als auch \u201enegative\u201c Emotionen. Menschen mit einer solchen hohen sog. 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