{"id":35,"date":"2022-02-23T09:26:00","date_gmt":"2022-02-23T09:26:00","guid":{"rendered":"https:\/\/barbarastuder.com\/selbstmitgefhl-sei-liebevoll-mit-dir-selbst\/"},"modified":"2024-11-26T22:29:26","modified_gmt":"2024-11-26T22:29:26","slug":"selbstmitgefhl-sei-liebevoll-mit-dir-selbst","status":"publish","type":"post","link":"https:\/\/barbarastuder.com\/en\/selbstmitgefhl-sei-liebevoll-mit-dir-selbst\/","title":{"rendered":"Self-compassion: Be kind to yourself!"},"content":{"rendered":"<div class=\"intrinsic\" style=\"max-width:100%\">\n<div class=\"embed-block-wrapper\" style=\"padding-bottom:56.20609%;\">\n<div class=\"sqs-video-wrapper\" data-provider-name=\"YouTube\" data-html=\"  <br \/>  &lt;iframe src=&quot;\/\/www.youtube.com\/embed\/draumuKAwXo?wmode=opaque&quot; height=&quot;480&quot; width=&quot;854&quot; scrolling=&quot;no&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;\/iframe&gt;<\/p><p>&#8222;><\/p><div class=\"sqs-video-overlay\" style=\"opacity: 0;\"><img decoding=\"async\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5f9ff3d0f88f993263eea4a3\/1646214451067-VSPJCTW1O863S1J7KZPX\/Vlog_Selbstmitgefu%CC%88hl_quer.jpg\" data-load=\"false\" data-image-focal-point=\"0.5,0.5\" \/><\/p>\n<div class=\"sqs-video-opaque\"><\/div>\n<div class=\"sqs-video-icon\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sqs-html-content\">\n<p class=\"\" style=\"white-space:pre-wrap;\">Most people find it easier to show compassion to others than to themselves. Self-compassion means nothing other than treating yourself with the same kindness and understanding as you would a friend. <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">The difficulty for people with low self-compassion is that they invest a lot of energy in negative feelings or problems instead of in solving the problems that will help them move forward. &nbsp;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Studies show that we benefit greatly from high self-compassion. It increases our motivation to stick with something and encourages us to get up and carry on after a defeat. <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">In general, people with high self-compassion are happier - even when they have health problems. With high self-compassion we can therefore strengthen our resilience and support ourselves so that we can cope with setbacks and deal with adversity.&nbsp;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Therefore, the next time you experience defeat, talk to yourself patiently and understandingly, just as you would with a friend. <\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p class=\"\" style=\"white-space:pre-wrap;\">Most people find it easier to show compassion to others than to themselves. Self-compassion means nothing other than treating yourself with the same kindness and understanding as you would a friend. <\/p>\n<p>The difficulty for people with low self-compassion is that they invest a lot of energy in negative feelings or problems instead of in solving the problems that will help them move forward. <\/p>\n<p>Studies show that we benefit greatly from high self-compassion. It increases our motivation to stick with something and encourages us to get up and carry on after a defeat. <\/p>\n<p>In general, people with high self-compassion are happier - even when they have health problems. With high self-compassion we can therefore strengthen our resilience and support ourselves so that we can cope with setbacks and deal with adversity. <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Therefore, the next time you experience defeat, talk to yourself patiently and understandingly, just as you would with a friend. <\/p>","protected":false},"author":2,"featured_media":654,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-35","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Selbstmitgef\u00fchl: Sei liebevoll mit dir selbst! - Dr. Barbara Studer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/barbarastuder.com\/en\/selbstmitgefhl-sei-liebevoll-mit-dir-selbst\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Selbstmitgef\u00fchl: Sei liebevoll mit dir selbst! - Dr. Barbara Studer\" \/>\n<meta property=\"og:description\" content=\"Den meisten Menschen f\u00e4llt es einfacher, anderen Mitgef\u00fchl entgegen zu bringen, als sich selbst. Selbstmitgef\u00fchl heisst nichts anderes, als sich selbst genauso g\u00fctig und verst\u00e4ndnisvoll zu behandeln, wie man es bei einem Freund oder einer Freundin tun w\u00fcrde. Die Schwierigkeit bei Menschen mit einem niedrigen Selbstmitgef\u00fchl ist, dass sie viel Energie in negative Gef\u00fchle oder Probleme investieren, statt in die L\u00f6sung der Probleme, die einen weiterbringen. Untersuchungen zeigen, dass wir sehr von einem hohen Selbstmitgef\u00fchl profitieren, z.B. wird dadurch unsere Motivation erh\u00f6ht, an etwas dranzubleiben und es spornt uns an, nach einer Niederlage wieder aufzustehen und weiterzumachen. Allgemein sind Personen mit einem hohen Selbstmitgef\u00fchl zufriedener \u2013 und das sogar bei gesundheitlichen Einschr\u00e4nkungen. Somit k\u00f6nnen wir mit einem hohen Selbstmitgef\u00fchl unsere Resilienz, also unsere psychische Widerstandsf\u00e4higkeit, st\u00e4rken und uns selber dabei unterst\u00fctzen, damit wir R\u00fcckschl\u00e4ge verkraften und mit Widrigkeiten umgehen k\u00f6nnen. Darum: Wenn du das n\u00e4chste Mal eine Niederlage erlebst, dann rede mit dir selbst geduldig und verst\u00e4ndnisvoll, genauso, wie du es mit einer Freundin oder einem Freund machen w\u00fcrdest.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/barbarastuder.com\/en\/selbstmitgefhl-sei-liebevoll-mit-dir-selbst\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Barbara Studer\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-23T09:26:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-26T22:29:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/barbarastuder.com\/wp-content\/uploads\/2022\/02\/Vlog_SelbstmitgefuCC88hl_quadratisch.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1728\" \/>\n\t<meta property=\"og:image:height\" content=\"2304\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara Studer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara Studer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/selbstmitgefhl-sei-liebevoll-mit-dir-selbst\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/selbstmitgefhl-sei-liebevoll-mit-dir-selbst\\\/\"},\"author\":{\"name\":\"Barbara Studer\",\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/#\\\/schema\\\/person\\\/8f6b1ea6617ef01c11c4c5731fef48da\"},\"headline\":\"Selbstmitgef\u00fchl: Sei liebevoll mit dir selbst!\",\"datePublished\":\"2022-02-23T09:26:00+00:00\",\"dateModified\":\"2024-11-26T22:29:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/selbstmitgefhl-sei-liebevoll-mit-dir-selbst\\\/\"},\"wordCount\":202,\"publisher\":{\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/selbstmitgefhl-sei-liebevoll-mit-dir-selbst\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/barbarastuder.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Vlog_SelbstmitgefuCC88hl_quadratisch.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/barbarastuder.com\\\/selbstmitgefhl-sei-liebevoll-mit-dir-selbst\\\/\",\"url\":\"https:\\\/\\\/barbarastuder.com\\\/selbstmitgefhl-sei-liebevoll-mit-dir-selbst\\\/\",\"name\":\"Selbstmitgef\u00fchl: Sei liebevoll mit dir selbst! 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