{"id":4631,"date":"2025-11-05T21:26:05","date_gmt":"2025-11-05T21:26:05","guid":{"rendered":"https:\/\/barbarastuder.com\/?page_id=4631"},"modified":"2025-11-05T21:33:52","modified_gmt":"2025-11-05T21:33:52","slug":"ressourcen","status":"publish","type":"page","link":"https:\/\/barbarastuder.com\/en\/ressourcen\/","title":{"rendered":"Ressourcen"},"content":{"rendered":"
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Ressourcen<\/div>\n\n\n\n

Wissen, Spass & mentale Gesundheit<\/h1>\n\n\n\n
Wissenschaftlich fundierte Gehirntrainings, die dein Gehirn ganzheitlich, wirksam und wohltuend stimulieren.<\/div>\n\n\n
\n\nBuch: Hirnpower<\/a>\n\n\n\nHirncoach Quartett<\/a>\n\n<\/div>\n<\/div><\/div>\n\n<\/div>\n<\/div>\n\n
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Hirncoach-Quartett<\/h2>\n\n\n
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Tauche ein in die faszinierende Welt der Gehirngesundheit<\/strong> mit unserem BrainBooster Quartett<\/strong>! Dieses innovative Kartenspiel verbindet Spass und wertvolles Wissen <\/strong>zu einem einzigartigen Spielerlebnis. Jede Karte bietet spannende Fakten und wissenschaftlich fundierte Informationen rund ums Thema mentale Fitness und Gesundheit.

\":gehirn:\" Mentale Gesundheit<\/strong>
\":person_im_lotussitz:\" Stressmanagement und Resilienz<\/strong>
\":brokkoli:\" Ern\u00e4hrung f\u00fcr das Gehirn<\/strong>
\":gewichtheben:\" Bewegung und kognitive Fitness<\/strong>
\":schlafend:\" Schlaf und Regeneration<\/strong><\/div>\n\n\n
\n\nJETZT KAUFEN<\/a>\n\n<\/div>\n<\/div>\n\n
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\"\"<\/figure>\n\n<\/div>\n<\/div>\n<\/div>\n\n
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Barbara Studer: Hirnpower<\/h2>\n\n\n
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Fit in der Birne in 12 Monaten.
<\/strong>
So bleibt dein Hirn fit bis ins hohe Alter: Ich habe wissenschaftlich fundierte \u00dcbungen entwickelt, die deinen Denkmuskel ganzheitlich trainieren. Die Forschung zeigt, dass unsere Lebensweise zu 60 bis 70 Prozent beeinflusst, wie gesund wir im Alter sind. Wichtig daf\u00fcr sind regelm\u00e4ssige Bewegung und Koordination, soziale Kontakte, kognitive Stimulation, eine ausgewogene Ern\u00e4hrung, Schlaf, Kreativit\u00e4t, Humor und Achtsamkeit. Das Workbook bietet dazu passende, alltagstaugliche und vielseitige Trainingsprogramme, \u00dcbungen und Tipps f\u00fcr das ganze Jahr, mit monatlichen und w\u00f6chentlichen Schwerpunkten.<\/div>\n\n\n
\n\nJETZT KAUFEN<\/a>\n\n<\/div>\n<\/div>\n\n
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\"\"<\/figure>\n\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Ressourcen Wissen, Spass & mentale Gesundheit Wissenschaftlich fundierte Gehirntrainings, die dein Gehirn ganzheitlich, wirksam und wohltuend stimulieren. Hirncoach-Quartett Tauche ein in die faszinierende Welt der Gehirngesundheit mit unserem BrainBooster Quartett! Dieses innovative Kartenspiel verbindet Spass und wertvolles Wissen zu einem einzigartigen Spielerlebnis. Jede Karte bietet spannende Fakten und wissenschaftlich fundierte Informationen rund ums Thema mentale Fitness und Gesundheit.  Mentale Gesundheit Stressmanagement … Read more<\/a><\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4631","page","type-page","status-publish"],"acf":[],"yoast_head":"\nRessourcen - Dr. Barbara Studer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/barbarastuder.com\/en\/ressourcen\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ressourcen - Dr. Barbara Studer\" \/>\n<meta property=\"og:description\" content=\"Ressourcen Wissen, Spass & mentale Gesundheit Wissenschaftlich fundierte Gehirntrainings, die dein Gehirn ganzheitlich, wirksam und wohltuend stimulieren. 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